Group Yoga Classes
Kundalini & Tantra Hatha Yoga Classes
Trauma‑informed. Nervous‑system regulating. Rooted in Ayurveda and cyclical wisdom.
These somatic embodiment classes are more than movement—they are sacred containers for healing through body, breath, and energetic awakening. Whether you're new to trauma‑informed somatic work or deeply familiar with Kundalini, each class supports you to regulate, release, and re-energize while honoring your unique rhythms.
Kundalini Yoga is a dynamic form of yoga that uses specific breathing practices, repetitive movement, rhythmic sounds, and targeted meditations to clear the energy circuits of the body, rewire neural pathways in the brain, and rejuvenate the soul, while improving overall strength and endurance.
This ancient and effective practice brings balance to all the systems of the body, helping to bring you back into true harmony with self and others. A necessary tool for a vibrant and conscious life, Kundalini yoga is a sacred technology that enables you to access and realize your potential while elevating your consciousness.
Tantra Hatha Yoga is a traditional form of yoga that combines principles from both Tantra and Hatha yoga practices. It focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and energy work.
The Tantra aspect emphasizes the awakening and harmonizing of inner energies, often exploring the subtle body and chakras, while Hatha yoga provides the physical foundation through asanas and breathing techniques. Together, they create a holistic practice aimed at spiritual growth, self-awareness, and inner transformation.
