Ecstatic Soul Sessions
A trauma-informed journey of somatic reclamation, energetic alignment, and cyclical remembrance.
These private sessions are a sacred container to return to yourself — gently, courageously, and at your own pace.
Rooted in trauma-informed yoga, somatic inquiry, and the elemental rhythms of Ayurveda, each session supports the regulation of your nervous system, the release of stored tension or emotion, and the reweaving of your relationship to body, breath, and inner knowing.
This is not about transcending your experience — it’s about coming closer.
Closer to the sensations that speak beneath the surface.
Closer to the cycles that shape your energy and expression.
Closer to the soul of who you are, beyond the roles you've had to play.
Whether you're moving through a life transition, emotional overwhelm, energetic stagnation, or a desire to awaken your feminine life force, Ecstatic Soul Sessions meet you where you are — and guide you into greater resonance with your truth.
Sessions may include:
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Somatic movement & breathwork for regulation and release
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Kundalini & Tantra-based practices for awakening inner vitality
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Ayurvedic lifestyle support & elemental balance
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Chakra energy clearing & realignment
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Ritual & intention setting based on your current cycle or season
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Guided rest, integration, and space for reflection
This is a space to heal slowly, deepen intentionally, and rise ecstatically — from the inside out.
Book your 1:1 session by scheduling a connection call first.
Explore one of our discounted multi-session bundles below.
In this compassionate container, you’ll learn how to soothe your nervous system, illuminate your inner landscapes, and engage with your energy on a conscious level—rewiring at the level of body, brain, and spirit.
Shelby offers Ecstatic Soul Sessions both online and in-person locally. Take the next step in your journey and start aligning with your true self today.
