Embodied
Light Series
Embodied Light Series:
A Somatic Exploration of the Chakra System
A trauma‑informed, somatic mentorship to awaken your inner radiance.
A seven-week journey—not a course... a bespoke container where your body, nervous system, and intuitive wisdom can come home to themselves.
Rooted in trauma‑informed somatic healing, Ayurvedic guidance, and cyclical attunement, each session supports you in:
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Processing stored emotions and unresolved patterns held in the body
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Regulating your nervous system to cultivate felt safety and ease
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Recalibrating your energy and subtle body through chakra harmonization, breathwork, and movement
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Aligning with your elemental constitution and honoring the seasonal or hormonal rhythms shaping your experience
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Releasing what no longer serves, and reclaiming spaciousness for creative expression, self‑compassion, and heart‑centered presence
What to Expect in Each Session
Over seven weeks, you’ll engage in immersive two-hour sessions featuring:
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Trauma‑informed somatic practices to ground, release, and settle
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Breath‑based and kundalini‑inspired movement for energetic flow
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Guided meditation, tantric-style inquiry, and ritual to support soul resonance
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Chakra‑focused education and energetic integration
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Reflective journaling, sound healing, and supportive homework to reinforce growth
Who This Is For
Whether you’ve felt fragmented, depleted, creatively stagnant, or deeply called to realign, this series is for:
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Anyone seeking to move through unresolved trauma or emotional stagnation
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Those who feel out of rhythm with themselves or the seasons, body, emotion, or heart
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People ready to rediscover trust in their body’s wisdom and inner timing
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Individuals longing to live from heart-centered clarity, creative aliveness, and embodied purpose
In this compassionate container, you’ll learn how to soothe your nervous system, illuminate your inner landscapes, and engage with your energy on a conscious level—rewiring at the level of body, brain, and spirit.
- Lupé
Shelby did an amazing job with this 7 week course! It was well prepared, and I felt so informed. I became aware of feelings in my body that were always there within the second week, and it kept growing after that. It has helped me understand myself better and how I consciously live each day. I was able to let go of things that I thought I never could. I’m so grateful to have had the opportunity to go on this journey!"
- Tyler
"I found myself sobbing, laughing, highlighting, and truly thankful to have been brought the course and the book. I was taught techniques to aid in the parts of my healing that I was unable to reach before. I never knew how to navigate inner child work and shadow work, and I found that here. The tools Shelby uses each week are a surprise and the meditations and practices are just so uplifting even within the darker spaces we traveled to."
- Josephina
"Until you make the unconscious conscious, it'll govern your life and you will call it fate."
- Carl Jung
