Embodied
Light Series
Embodied Light Series:
A Somatic Exploration of the Chakra System
A trauma‑informed, somatic mentorship to awaken your inner radiance.
A seven-week journey—not a course... a bespoke container where your body, nervous system, and intuitive wisdom can come home to themselves.
Rooted in trauma‑informed somatic healing, Ayurvedic guidance, and cyclical attunement, each session supports you in:
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Processing stored emotions and unresolved patterns held in the body
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Regulating your nervous system to cultivate felt safety and ease
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Recalibrating your energy and subtle body through chakra harmonization, breathwork, and movement
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Aligning with your elemental constitution and honoring the seasonal or hormonal rhythms shaping your experience
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Releasing what no longer serves, and reclaiming spaciousness for creative expression, self‑compassion, and heart‑centered presence
What to Expect in Each Session
Over seven weeks, you’ll engage in immersive two-hour sessions featuring:
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Trauma‑informed somatic practices to ground, release, and settle
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Breath‑based and kundalini‑inspired movement for energetic flow
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Guided meditation, tantric-style inquiry, and ritual to support soul resonance
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Chakra‑focused education and energetic integration
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Reflective journaling, sound healing, and supportive homework to reinforce growth
Who This Is For
Whether you’ve felt fragmented, depleted, creatively stagnant, or deeply called to realign, this series is for:
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Anyone seeking to move through unresolved trauma or emotional stagnation
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Those who feel out of rhythm with themselves or the seasons, body, emotion, or heart
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People ready to rediscover trust in their body’s wisdom and inner timing
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Individuals longing to live from heart-centered clarity, creative aliveness, and embodied purpose
In this compassionate container, you’ll learn how to soothe your nervous system, illuminate your inner landscapes, and engage with your energy on a conscious level—rewiring at the level of body, brain, and spirit.
- Lupé
Shelby did an amazing job with this 7 week course! It was well prepared, and I felt so informed. I became aware of feelings in my body that were always there within the second week, and it kept growing after that. It has helped me understand myself better and how I consciously live each day. I was able to let go of things that I thought I never could. I’m so grateful to have had the opportunity to go on this journey!"
- Tyler
"I found myself sobbing, laughing, highlighting, and truly thankful to have been brought the course and the book. I was taught techniques to aid in the parts of my healing that I was unable to reach before. I never knew how to navigate inner child work and shadow work, and I found that here. The tools Aria uses each week are a surprise and the meditations and practices are just so uplifting even within the darker spaces we traveled to."
- Josephina
Online Group Journey
8 Weekly Online Calls Beginning September 24 from 2-4pm EST
Investment: $555 (payment plans available)
Sign-up by sending your investment to @ecstatic_shakti_yoga on Venmo along with an active email address to receive your welcome letter within 48 hours.
One-on-One Journey
Investment: $999 (payment plans available)
Online or local (Atlanta/Newnan) sessions offered.
Ready to begin?
Schedule your connection call to explore how this container can support your healing and transformation.
"Until you make the unconscious conscious, it'll govern your life and you will call it fate."
- Carl Jung
